7-day weight loss diet plan

It is important that you strictly follow the diet for results. Here is the daily plan:

Day 1: You can consume several servings of fruit, preferably those that are rich in water, such as watermelon, melon and pineapple.
Day 2: Consume all kinds of fresh vegetables, preferably raw. You should avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.
Day 3: you can consume fruits and vegetables, avoiding potatoes and bananas or bananas.
Day 4: In the course of this day you must eat 8 bananas or bananas and 6 glasses of skim milk. This will energize you and help you lessen the desire to eat sweets.
Day 5: Consume during the day between 2 and 3 small meat portions and about 6 tomatoes. The meat must be cooked or roasted and the tomatoes can be eaten raw or boiled. Remember to drink plenty of water.
Day 6: Consume 2 to 3 servings of lean meats and complement with a good amount of raw or boiled green vegetables.
Day 7: You can consume up to 3 servings of brown rice in the day and prepare unsweetened fruit and vegetable shakes.
Recipe for the «miracle soup»
In addition to the foods mentioned above in this eating plan, you can consume the amount of soup you want every day, every time you feel hungry. This soup provides few calories, so you can consume it several times a day without any problems.

3 white onions.
1 green pepper.
1 tomato.
1 head of cabbage.
1 bunch of celery.
2 carrots.
Salt to taste.
Natural spices.
Recipe for Carrot Juice and Parsley blogofweightloss.wordpress.com to Lose Weight
To strengthen the properties of the above-mentioned soup, it is also advisable to make a juice of carrot and parsley. It will help you lose weight thanks to the diuretic and fat reducing properties of its ingredients. This juice can be taken every day (1 glass) without any inconvenience, but ideally, in addition to this it is also reinforced with the performance of exercise.


2 oranges
2 carrots
1 glass of water (200ml)
1 bunch parsley

To know the preparation of this delicious smoothie we recommend you to watch the following video. Do not miss it!


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